Reduces Stress and Anxiety
One of the main benefits of hand and foot reflexology is that it reduces stress and anxiety. When you focus on those key reflex points, you circulate the nervous system. When your nervous system gets circulated, that means the nerves in your brain are also circulating. That means that those neurological functions which control things like movement and thought and emotion are circulating.
Lifts Depression and Improves Mood
This goes hand in hand with the first tip, but if you circulate those nerves and reduce anxiety, then you are bound to feel less depressed. Depression can lie heavily on your nervous system, which could be eased with some reflexology. When reflexology puts pressure on your nerves, it’s known to release certain chemicals into your brain which improve your mood.
Pain Relief
As stated above, we use our hands and our feet for everything. Because we use them for everything, that means we also get sore from using them so much. When we are sore, massaging that pain can help ease the tension and provide relief for aching muscles and nerves.
Improved Blood Flow
Circulating that nervous system also circulates oxygen, which improves your blood flow. Blood flow is vital in ensuring healthy organs within your body! That goes to say, this is a pretty essential benefit when it comes to deciding whether or not hand and foot reflexology is right for you.
Better Sleep Habits
When your body eases tension and your nerves relax, your overall sleep improves. These massages will make your entire body and muscles loosen, helping to improve your overall sleep through the night. It has found that anxiety and sleep are heavily reliant on one another.
Healthy Feet and Hands
In order for the oxygen in your body to move through your body more efficiently, you need to circulate and stimulate the nerves in your body. We know that reflexology and massages improve circulation, which means that your oxygen will improve over time.
If you want to feel relaxed and if you want to experience the advantages of reflexology, then a hand and foot reflexology appointment sounds like just what you need. Try one of my many services to experience luxury and comfort. Book now!